Category: Fitness

1 Aug, 2021

Tips To Stay Happy And Combat Sadness

Sadness is a normal part of life, and even if it is not felt all the time, it is a healthy thing, especially for those of us who experience it.  It is important to recognize that learning how to be happy again after depression is a little different for everyone. Some of us struggle through […]
1 Aug, 2021

Producing Oxytocin – Hormone

Studies have shown that oxytocin is produced in the brain of women during sexual activity and plays a role in forming monogamous bonds with a female sexual partner. Oxytocin is also associated with sex, breastfeeding, and childbirth, all forms of social bonding, and positive body contact triggered by the hormone.  There are no biological differences […]
26 Jul, 2021

How To Become A Women Professional Soccer Player

Use your time in college football to learn as much as you can about being a player. Get a clear idea of short- and long-term goals, including the countries and leagues you want to play.  Your goal should be to step on a football field or stadium and be the one in the picture, say, […]
19 Jul, 2021

How To Avoid Stroke

If you have suffered a stroke, ask your doctor what type of activity is safe for you. Ask your doctor to calculate your body mass index (BMI) and tell you if you are healthy. If you have a health condition, your doctor may prescribe statins or other drugs to control cholesterol, blood sugar, and blood […]
4 Jul, 2021

Ageing And Exercise

Have you ever wished your body was as fit and supple today as it was 10 years ago, or even more supple than it used to be?  Studies have shown that exercise not only slows down the aging process but can also help reverse the physical effects of time. The Dallas Bed Rest Training study, […]
15 Apr, 2021

The Best Home Exercises For Busy Moms

Being a mother is a full-time job and there is rarely much time to focus on your own health and fitness. If you having these concerns we have recipes that will meet your nutritional needs, simple exercises you can do at home at any time, and many more tips and advice to help you. There […]
15 Oct, 2020

Managing Your Health And Fitness When Working From Home

Dr. Kishore Kumar, a leading consultant psychologist at Fortis Healthcare who has also worked with my Upchar, suggests how to keep your mental health in check while you work from home. The expert’s advice draws on his experience of working in his own home and emphasizes the importance of staying fit while working at home, […]