Millions of people worldwide have lost their jobs and have been terrified by the COVID 19 pandemic. At the same time, it is easy to feel overwhelmed by uncertainty about when and how the economy will recover and who will find work. Although this crisis is widespread and unprecedented, we should not feel responsible for this crisis or the situation.
It is essential to know that you are not alone and that many of us face the same insecurities. No matter how you feel about your job security, be prepared to hand your resume over to someone because you never know when an opportunity will present itself, and you may never know when you might lose your current job.
Your CV is the tool you need for positive, negative, and unexpected events, and it should be deliberately designed to give you the job you want when your current job is gone. Make sure your CV is filled with things you have achieved and the skills you can demonstrate, indicating your competence and qualifications for the jobs you want.
Visit job sites, follow employers and get job placements and job comparisons through the Career Center. Submit applications and CVs for jobs for which you can do. Fill in an application at any site you can reasonably expect to find vacancies from, visit the jobs pages and follow developments with employers.
Instead of wasting valuable energy worrying about a situation out of your control, turn your attention to what you can control, such as learning new skills, writing a great cover letter and resume, and setting up meetings with network contacts. You can’t control how quickly a potential employer calls you or decides to hire you, but you can use the time to learn new skills such as writing great covers and resumes or setting up a meeting with a network contact.
Although the loss of your job may seem overwhelming, there are many things you can do to take control of your situation, keep your mind, and find a new sense of purpose. Once you learn to deal with annoying thoughts, stress, and complicated emotions, you will have an easier time implementing your positive intentions and regaining control of your job search. If you have questions about self-help to cope with job loss, unemployment, or stress, the free Emotional Intelligence Toolkit from HelpGuide can help.
Losing your job can be one of the most stressful life experiences, whether you are forced to retire early or watch your contract work dry up. And for many people, losing their job means losing money, health insurance, and other benefits. The stress of losing your job can take a heavy toll, such as heart disease, diabetes, cancer, or even suicide.
Unemployment Insurance and Job Seeking Plan are individualized plans that consider your work experience, skills, and circumstances. This plan describes the type of work you are looking for, activities you will be doing each week in search of a job, and measures you can take to remove restrictions and obstacles to finding a job. Once you have your unemployment insurance and job-search plan approved by the Department of Labor, you must do what is agreed in your project, record your activities in a “job search report,” and do everything referred to as your job-search plan. According to the Labour Department, you need to check your “job search records” at least once a week to be sure you’re doing what’s called a work schedule.
When your job search files are kept online (https://www.jobzone.gov), they are stored in a secure electronic file. You have the option to update them and store them in safe electronic files.
You can also use JobZone to search for jobs, write CVs, write cover letters, explore career opportunities, compare salaries, and much more.
In a country where work and self-worth are interchangeable for many people, this can exacerbate symptoms of depression and often trigger feelings of sadness and loss. If you have lost your job and are feeling anxiety and stress, you should know that you are not alone and that help is available. According to the American Psychological Association, you can take steps to manage your finances and improve your employment situation.