19 Jul, 2021

How To Avoid Stroke

If you have suffered a stroke, ask your doctor what type of activity is safe for you. Ask your doctor to calculate your body mass index (BMI) and tell you if you are healthy. If you have a health condition, your doctor may prescribe statins or other drugs to control cholesterol, blood sugar, and blood pressure. Don’t take aspirin as a preventative measure unless your doctor tells you. Even if you have never suffered a heart attack or stroke, aspirin daily does not help and can cause problems, including the risk of bleeding. 

The risk for stroke is age and family history-related; however, You can take many steps to prevent a stroke with sufficient exercise, a healthy diet, and other risk factors. Up to 80% of strokes can be prevented by changing your lifestyle and working with your health team to control conditions that increase your risk of stroke. 

Factors like age, gender, and race all play a role in the risk of stroke, and while there is nothing you can do about it, It is essential to understand why you are vulnerable. Improving your diet, increasing your activity, and living a healthy lifestyle can reduce your risk of stroke, but there are some risk factors that you cannot control. 

Smoking damages the arteries, block the blood and can lead to a stroke and a heart attack. High cholesterol and high blood pressure increase the likelihood of having a stroke. Eating foods that contain low saturated fat, trans-fatty acids, cholesterol, and fiber can help prevent high cholesterol levels. 

A healthy diet, regular exercise, and moderate alcohol consumption are crucial to reducing the risk of stroke. If you can’t find time for exercise, try to incorporate exercise into your workday. 

Even something as simple as a healthy walk or a bike ride with a friend can do wonders for your health after work. Try to get up from your desk, walk briskly during your lunch break, or cycle to work in fine weather. 

Work out can help lower high blood pressure, which is a significant risk factor for stroke. It can also help you control other things that put you at risk such as obesity, high cholesterol, and diabetes. Lack of exercise is associated with a variety of health problems, including strokes. If you are a smoker – even if you have smoked for a long time – doing away with smoking can reduce your stroke risk. 

Smoking increases the risk of stroke and several cancers. Atrial fibrillation (AFib), an irregular or fast heartbeat, increases the risk of stroke. It is a severe condition that causes blood clots in the heart to migrate inwards, triggering an ischemic stroke. A heart attack is caused by a blood clot that stops the flow of blood and oxygen to an area of the heart muscle and leads to its death. 

If it is a hemorrhagic (bleeding) stroke, we recommend reasonable blood pressure control. For this, we prescribe medications and lifestyle behaviors, including salt reduction, good nutrition, and healthy exercises such as walking or cycling. What type of stroke a person suffers can affect strategies to prevent a second stroke. 

You can monitor your blood pressure at home with a portable sphygmomanometer. Taking your medication as directed or telling your doctor to take a low-dose aspirin may also help. If you or someone around you has any of these symptoms, call 9-1-1 as soon as possible, wherever you are, and as often as you need to until you can get to the hospital. 

As the risk of stroke increases, so does the number and severity of risk factors. On the other hand, the absence of a risk factor does not mean that one can avoid a stroke. Older age and a family history of stroke are just some things that increase the likelihood of stroke.

These factors can help lower your risk of heart attack or stroke, even if you never had one before. They can also help you build an effective prevention plan with your health team of doctors, nurses, pharmacists, accredited nutritionists, and other professionals. 

The causes of strokes have helped Americans change their lifestyles, halving stroke mortality. NINDS scientists predict that with continued attention to reducing stroke risk, the use of available therapies, and the development of new treatments, Americans will be able to prevent up to 80% of all strokes. 

If the latter is the most likely scenario, you could be one of the 600,000 Americans who suffer a stroke each year. Ischemic strokes affect most men when an artery in the brain is blocked by arterial plaque that dissolves and causes a blood clot. An ischemic stroke is like a heart attack, except that instead of heart cells dying from anemia, brain cells are attacked, and thousands of them die. 

The significant risk factors for stroke are determined by a physical examination in the doctor’s office. Waist circumference and hip circumference, which correspond to or exceed the mean value of the population, increase the risk of an ischemic stroke threefold. 

Researchers from the University of Auckland found that people exposed to secondhand smoke had an 82 percent higher risk of a stroke than those who had never inhaled carbon monoxide, which promotes the formation of blood clots and disrupts nitric oxides biochemical substance that relaxes blood vessels. Count to three to curb your racing spirit, but there are other ways to stabilize your serotonin levels, an antidote to excessive dopamine, says Dr. Friedman This biochemical substance. Swapping fried and processed fatty foods rich in omega-3 fatty acids for something that can satisfy cravings can protect you from a stroke. 



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