15 Oct, 2020

Managing Your Health And Fitness When Working From Home

Dr. Kishore Kumar, a leading consultant psychologist at Fortis Healthcare who has also worked with my Upchar, suggests how to keep your mental health in check while you work from home. The expert’s advice draws on his experience of working in his own home and emphasizes the importance of staying fit while working at home, […]
15 Oct, 2020

Tips To Stay Happy And Combat Sadness

Daily relaxation practices can help to reduce stress and promote feelings of joy and well-being. Invent some things you can do to get your mood up quickly and implement some of these ideas every day, even if you feel good about yourself. It not only relieves the symptoms of depression but can also help you […]
14 Oct, 2020

How To Meditate Effectively And Focus Better

Meditation is and what it is all about: meditation focuses on attention, gaining consciousness, and observing the experience without judgment. When we meditate, we can focus on meditation techniques such as sitting, walking, or focusing our attention back on ourselves. However, when we work with our minds, attention is not focused on the simple task […]
14 Oct, 2020

How To Manage Your Sleep Problems

If you are wide awake at 3 a.m., it can seem like an impossible goal to have a good night’s sleep. How you feel after waking up in that hour often depends on how well you slept that night, and the cure for your sleep problems can usually be found in your daily routine. Since […]
14 Oct, 2020

How To Lose Weight Very Fast

While our culture typically leads us to believe that there are numerous quick ways to lose weight, this is skewed and can lead to short-term water weight loss. Some of the fastest ways I have lost weight involve dieting and other unsustainable measures that make me destitute, moody and hungry. Of course, losing weight means […]
14 Oct, 2020

How To Cope With Anxiety And Tips That Will Help

SACRED LIFE OILS ANXIETY DROPS When you are afraid, the world can seem like a scary place, and situations can feel dangerous. Your mind can brace itself for the worst-case scenarios regularly, and sometimes your anxiety can get heavy. If you are suffering from anxiety, don’t be afraid to seek help – you can do […]