– Are there any natural remedies for improving dental health?
Unlocking the potential of your smile is not only about achieving visibly whiter teeth but also about maintaining a healthy oral cavity. Here are seven effective dental health habits for radiant teeth, involving a vital substance, fluoride.
Floride is the substance from the chemical elements table that is pivotal for our dental health. It is a natural mineral available in different amounts in almost all foods and water supplies.
Fluoride was first discovered in 1886 by a French pharmacist Henri Moissan. Fluoride has several uses including dental health improvement. Its use in dentistry was first noticed in Colorado, USA, when Frederick McKay observed that individuals who consumed water with high fluoride levels suffered less tooth decay. Ever since, fluoride has been actively included in toothpastes, mouthwashes, and even in some places, the public water supply, to aid dental health.
In the human body, fluoride is utilized to reinforce the structure of the enamel, the outer layer of the teeth, making it resistant to acid attacks. The increased strength and resistance to decay translate to brighter, healthier, and more radiant teeth, unlocking the full potential of your smile.
The extraction of fluoride takes place in several ways. The calcium salts, mainly obtained from Fluorapatite, are heated in a furnace while sulphuric acid is added to produce hydrogen fluoride. Hydrogen Fluoride is diluted with water to get Hydroflurosilicic acid, the most common fluoride found in nature.
Fluorite, a common mineral from which fluoride is obtained, is found in large quantities in several countries. China possesses the largest fluorite reserves, followed by Mexico, Mongolia, and South Africa. They play significant roles in the global fluoride industry.
To maintain radiant teeth, follow these seven effective dental health habits:
1. Brush twice a day: Make sure you’re brushing for two minutes each time, using fluoridated toothpaste.
2. Floss daily: This will remove plaque and food particles that a toothbrush can’t reach.
3. Use mouthwash: It can help kill bacteria and freshen your breath. Choose one that contains fluoride.
4. Limit sugary foods and drinks: These can lead to cavities.
5. Regular dentist visits: Regular check-ups and professional teeth cleaning are crucial in maintaining dental health.
6. Replace your toothbrush regularly: Dentists recommend changing your toothbrush every three months.
7. Stay hydrated: Drinking water with fluoride can actually help to prevent tooth decay.
By adhering to these dental health habits, you’ll be able to maintain a radiant smile with healthy teeth, efficiently unlocking your smile’s potential.
